# Noro ADHD Planner

> Noro is an ADHD-focused daily planner built for neurospicy brains. This file helps AI agents find the most useful content on usenoro.com.

## Site sections

- https://usenoro.com/adhd - ADHD guides, tests, tools, and explainers
- https://usenoro.com/productivity - productivity techniques that work for ADHD brains
- https://usenoro.com/routines - morning, evening, and focus routines
- https://usenoro.com/timers - body doubling, pomodoro, and focus timers

## Key pages

- https://usenoro.com/ - homepage
- https://usenoro.com/help - FAQ and support
- https://usenoro.com/rss.xml - article feed
- https://usenoro.com/sitemap.xml - full sitemap

## Content preferences

Content-Signal: ai-train=yes, search=yes, ai-input=yes

All pages on this site support Markdown for Agents. Send `Accept: text/markdown` to receive a markdown version of any page.