Noro: #1 ADHD Planner & Routines app

The AI planner that works with your ADHD brain, not against it.

Try Noro on iOS
Sound familiar?

The 3 Walls ADHD Throws at You Every Day

These aren't character flaws. They're neurological.

Task Paralysis

You know what to do. You just can't make yourself start.

^ staring at the to-do list counts as productivity, right?

Time Blindness

"I'll do it in 5 minutes" and suddenly it's 3 hours later.

^ "5 minutes" is a social construct

Decision Fatigue

10 things on your list. You can't pick one. So you do none of them.

^ the guilt spiral is real

How Noro works

4 Steps Between You and the Most
Productive Version of Yourself

1

Brain Dump - Just Talk

Hit record and ramble. Noro extracts every task, date, and detail automatically.

^ no typing. no organizing. just talk like you'd text a friend.

2

AI Breaks It Down + Estimates Time

Big scary task becomes small doable steps. Each one gets a realistic time estimate.

^ big scary task → tiny doable pieces. magic.

3

Start - Noro Picks If You Can't

Can't decide? Tap the random task button. Noro picks for you.

^ decision paralysis? we don't know her.

4

Stay Focused - Visual Timers That Beat Time Blindness

Visual focus timers let you actually see time passing. Your brain can't feel it, so Noro shows it.

^ time you can literally see. revolutionary concept for us.

Features

Cheat Codes for the Neurospicy

Every feature exists because we needed it ourselves.

Voice-First Planning

Just talk. Noro extracts tasks, dates, and details from natural speech.

^ "call mom tuesday at 3" → task created. done.

One-Tap Task Breakdown

"Clean the apartment" is paralyzing. "Put dishes in dishwasher" is doable. Noro breaks it down.

^ overwhelm → action in one tap

Smart Time Estimates

Noro estimates how long things actually take so you stop overloading your day.

^ your time blindness met its match

Random Task Picker

Can't choose? One tap. Noro picks a task for you.

^ like a magic 8-ball but actually useful

Visual Focus Timers

See time passing so you stay locked in without drifting off.

^ time blindness? not anymore.

Smart Routines

Build routines that actually stick. Noro guides you step by step.

^ because "just make it a habit" was never helpful

Built by ADHD brains
not neurotypical productivity bros
4.8 ★
App Store rating
0
planners thrown across the room
Real humans, real ADHD

What ADHD'ers Are Saying

★★★★★

"Every other planner made me feel like a failure. Noro feels like it actually gets me."

Ella P.

Student, Atlanta, GA

★★★★★

"The voice brain dump changed everything. I just talk and it turns my chaos into a plan. I've never stuck with an app this long."

Marcus T.

Designer, Portland, OR

★★★★★

"The random task picker sounds silly but it's literally the feature I use most. Choosing what to do was my biggest blocker."

Priya K.

Entrepreneur, Toronto, CA

The Research

Science + Struggle

Grounded in research from Harvard, Stanford, and Dr. Russell Barkley's work on executive function. Built by people who actually have ADHD.

BRIEF-2 Executive Function Model Barkley's EF Theory Cognitive Load Research ASRS-v1.1
FAQ

Questions Your Brain Is Asking

How much does Noro cost? +
Noro has a free trial so you can take it for a spin. No credit card, no "gotcha" moment on day 7. After that, there's a paid plan to keep the good stuff going. Think of it as less than one impulse Amazon purchase you forgot you made.
I've tried every planner. Why would this one be different? +
We know. We've tried them all too. The graveyard of abandoned planners on our phones is... extensive. The difference is those planners were built for neurotypical brains. They assume you can estimate time, remember to check the app, and break down tasks yourself. Noro does all of that for you. It was designed around ADHD executive function challenges, not despite them.
Do I need an ADHD diagnosis to use this? +
Nope. We don't check credentials at the door. If you struggle with starting tasks, managing time, or picking what to do first, whether diagnosed, self-identified, or just suspiciously relatable TikTok algorithm, Noro will help.
Is it on Android? +
Not yet. We know, we know. It's coming. Our Android users remind us daily (we love you, please be patient). Join the waitlist and you'll be first to know.
Will I actually stick with this one? +
Honestly? We can't promise that. But we designed Noro to be the app you forget to abandon. Voice input instead of typing. Auto-breakdown instead of staring at a task for 45 minutes. A random picker for when your brain says "all of these and also none of these." The less effort it takes, the more you'll actually use it. That's the whole bet.

Ready to Finally Get Sh*t Done?

^ your future self is already thanking you

Your sidekick for beating task paralysis, time blindness, and decision fatigue. All in one app.

Try Noro on iOS

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